Mesomorph Crossfit

MesoMorph CrossFit is a CrossFit gym based in St. Marys, founded by 6 friends who believed that they could build a community focussed place for everyone to train together and reach their common goals. The gym is an official CrossFit affiliate, but this does not mean that they are limited to CrossFit style workouts alone. They have a focus on primal movements, flexibility and holistic approach to exercise and health. This can be seen across their range of classes including standard CrossFit classes (scaled to allow for the individual needs of each member) Morph Movement which is a body weight scaled approach to fitness, allowing for people to train but not use resistance based weights, as well as yoga classes and other classes from time to time.